There are several advantages of learning Yoga in the small age, I have tried to list down few:
- Develop strong, flexible & healthy bodies,
- Increase concentration, focus and attention
- Build self esteem and confidence
- Build stress management skills
- Relax their bodies and their minds
- Express their creativity and develop their imagination
- Understand their own bodies
- Learn about, and develop a respect for the environment
- Develop language & social skills
- Develop self-awareness and a sense of peace.
I really appreciate the volunteers from the Ambika Yoga Kutir for conducting the Yoga session in the ISC center.