Friday, April 30, 2010

30 Days Fitness Challenge - Day 29

I am still in the game. On 2nd of the May am going to publish the statistics of the improvement.


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Tuesday, April 06, 2010

Different ABS Excercises.

These are my daily ABS exercises.

1) In & Outs
2) Bicycles (forward motion)
3) Bicycles (reverse motion)
4) Crunchy Frog
5) Cross-Leg/Wide Leg Sit-ups. Sit down Indian-style.
6) Fifer Scissors.
7) Hip Rock and Raise.
8) Pulse UPS
9) V-Up/Roll-Up
10) Oblique V-Ups
11) Leg Climbs
12) Mason Twist

To read more about these exercises please click here.


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30 Days Fitness Challenge - Day 5

Since I have started exercises related to Abs, they are paining like anything.
But I have to bear it. No Pain!!!

1) 1 round running (1km)
2) 1 round walking (1km)
3) Stepping exercise (15min * 4)
4) 4 sprints (100 Meters)
5) Stretching
6) Abs exercise

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Monday, April 05, 2010

30 Days Fitness Challenge - Day 4

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.






Though day 3 was a holiday, my body is still paining and not ready for the day 4 exercise.

But there is no other option. No pain!!!

1) 1 round running (1km)
2) 1 round walking (1km)
3) Stepping exercise (15min * 4)
4) 4 sprints (100 Meters)
5) Stepping
6) Stretching
7) 10 Push ups (*2)
6) Abs exercise

I am not sure now i am able to go to office or not.

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Sunday, April 04, 2010

30 Days Fitness Challenge - Day 2 and Day 3

Physical fitness is not only
one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy




After 1st day as stretching day, 2nd day was bit hard.

Since day3 was a Sunday(holiday), I intentionally took day2 as a tough day.

1) 1 round running (1km)
2) 1 round walking (1km)
3) Stepping exercise (15min * 4)
4) 4 rounds 50 meters sprint
5) Leg Stretching
6) Abs exercise

Now I am going to rest for 1 day tomorrow since it is Sunday!!!






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Friday, April 02, 2010

30 Days Fitness Challenge - Day 1

It is exercise alone that supports the spirits,
and keeps the mind in vigor.
-Cicero


From I have taken very serious steps towards my fitness. I want flat stomach in 30 days. You can follow my progress.
Any feed back will be appreciated.

Thanks again!!!

Following are the progress of the first day.

- Woke up at 6 o'clock.
- 1 round Jogging
- 1 round walking
- Walking on tows
- Walking on heel
- 20 min Stretching (figure of 4, calves etc)
- 15 min step exercise
- 10 min Relaxing

(P.S. I have not changed my diet)

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