It is exercise alone that supports the spirits,
and keeps the mind in vigor.
-Cicero
and keeps the mind in vigor.
-Cicero
From I have taken very serious steps towards my fitness. I want flat stomach in 30 days. You can follow my progress.
Any feed back will be appreciated.
Thanks again!!!
Following are the progress of the first day.
- Woke up at 6 o'clock.
- 1 round Jogging
- 1 round walking
- Walking on tows
- Walking on heel
- 20 min Stretching (figure of 4, calves etc)
- 15 min step exercise
- 10 min Relaxing
(P.S. I have not changed my diet)
2 comments:
Check out http://www.AcceptYourChallenge.com to create fitness challenges. Let’s get fit!
i am going to start a 30 day fitness challenge as well, found your blog looking for inspiration/someone who already posted a plan
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