Monday, April 05, 2010

30 Days Fitness Challenge - Day 4

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

Though day 3 was a holiday, my body is still paining and not ready for the day 4 exercise.

But there is no other option. No pain!!!

1) 1 round running (1km)
2) 1 round walking (1km)
3) Stepping exercise (15min * 4)
4) 4 sprints (100 Meters)
5) Stepping
6) Stretching
7) 10 Push ups (*2)
6) Abs exercise

I am not sure now i am able to go to office or not.

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